All is Well.

I’m a sucker for a new year. I’m also a big resolution maker, even if, more often than not, I don’t end up keeping them. There’s just something about that sleepy week between Christmas and New Year’s – the quiet time to dream and plan, the calendar full of unblemished days – that fills me with hope. For a brief time, I recover the feeling (growing more elusive with each passing year) that anything is possible.

I started writing a New Year’s post for this blog at least half a dozen times, only to cast each one aside because it felt dishonest, or I wasn’t sure what I was trying to say. I tried to write a sort of 2022 year-in-review retrospective, but it just made me tired. 2022 was a tiring year. And anyway, now that we’re six days into 2023, I really think it’s time to look forward rather than back, don’t you?

Recently, I had a session with an intuitive healer, for help with low-grade anxiety that has become increasingly unmanageable. In the session, the healer (Whitney) told me that I’ve been traveling with unconscious fear my whole life. That worrying is, in fact, my comfort zone. As soon as I heard her say it, I knew it was true. Worrying about the future is the way I try to control it. As in, if I worry about something it either: a) won’t happen or b.) won’t blindside me when it does.

But the worrying has reached a tipping point. Not only is trying to control the future a pointless exercise, but it has left me totally unable to enjoy the present moment. Even when things are good, I can’t relax, because I’m always bracing for some inevitable disaster. It’s exhausting, and I hate it.

I’m desperate to unlearn this lifelong pattern, but I know it won’t be easy. Whitney suggested a sort of “fake it til I make it” approach: whenever I start worrying, I simply repeat the phrase “All is Well” as many times as I need to until I feel better. Even if I don’t believe it, over time, the simple repetition of “All is Well” will have the power to reprogram my brain’s default that nothing is well. At least, that’s the hope.

On New Year’s Eve, I decided to choose a word to be my theme for 2023. I just closed my eyes and picked the first word that came to mind. That word was “Trust.”

It turns out that “Trust” is a nice companion to “All is Well.” Here’s how it works: this year, I’m going to trust that my life is unfolding as it is meant to. I’m going to trust that it’s not too late for me, that I’m not falling behind on some imaginary timeline. I’m going to trust in my ability to handle whatever’s coming down the road. And most importantly, I’m going to trust the intuitive voice that says, “This is right” and “This is wrong.”

If I think about it, that intuitive voice has been a reliable guide, when I’m brave enough to listen to her. She helped me leap into the unknown and take some big scary risks in my life, including turning down a “safe” corporate job that was totally wrong for me, moving to New York City after eighteen years (!) in Los Angeles, and going back to school for a master’s degree at the age of thirty-nine.

Normally, I approach each new year with a whole host of resolutions. Big plans, big dreams, big goals for the year ahead. And while there are still some important things I’d like to check off my bucket list, I also recognize that this sort of obsessive planning is just another way of trying to control the future. So, this year I’m trying something different. This year my only resolution is that one word: Trust. I will breathe it in and out like a mantra, letting it carry me through every big decision, every moment of uncertainty. Trusting – even if it means I have to fake it til I make it – that All is Well.

Happy New Year, friends.

Recovery.

When the past has passed from you at last, let go. Then climb down and begin the rest of your life. With great joy.

– Elizabeth Gilbert

I could tell by the look on his face that I was going to be OK. An hour earlier – give or take, time was slippery – I awoke to a blur of fluorescent lights. “Don’t touch your face!” a nurse barked, as she wheeled me down the hallway of Mt. Sinai hospital. She parked my gurney in a curtained recovery area and looked at me. “How’s your pain?” she asked.

“Umm. . .”

“On a scale of one to ten.”

I tried to lift my head and a sharp, searing pain shot through my shoulder blades. Waves of hot, heavy cramps traveled across my abdomen. I slowly lowered my head back onto my pillow.

“Five?” I offered.

Tired, confused, and still feeling the effects of anesthesia, I struggled to put facts together. I remembered the long morning in the hospital, the paperwork, the blood draw, the pleasant, reassuring face of my doctor as she cheerfully told my boyfriend Jake, “We’ll take good care of her,” just before wheeling me off to surgery.

I remember thinking the operating room looked nothing like the ones depicted on TV. It was too crowded, too brightly lit. As I lay on the table, doctors buzzing around me, discussing their plans for me as though I weren’t there, panic rose within me. I can’t do this, I thought. The anesthesiologist leaned in close and adjusted something on my IV. “How do you feel?” he asked. “A little nervous,” I confessed, my voice small. “That’s perfectly normal,” he said, his tone as warm as the heated blanket my doctor had just placed on top of me. And then, I fell asleep.

“What time is it?” I asked Jake, when he appeared at my bedside.

“Five o’clock,” he said.

I had been in the hospital for eight hours. I was out of surgery. And I was awake and talking. It felt like a miracle. I could tell by Jake’s face that he thought so, too.

I barely slept that night. Even with the aid of Percocet, the pain was intense. The only thing that alleviated it was standing and walking, so, off and on throughout the early morning hours, I hobbled around my apartment, trying to disperse the Co2 gas that had been pumped into my body during the laparoscopic procedure. When I did sleep, I dreamt of my mother, my mind circling around something my uncle said when I told him about my upcoming surgery: “You are your mother’s daughter.”

Like me, my mother also had a large ovarian cyst that had to be surgically removed. When I was a child, her stories about the cyst haunted my imagination. Not just because it was big – the size of a grapefruit – but, because – creepily – it had hair and teeth. “It means I was supposed to be a twin,” my mom used to tell me. Whether or not that was actually true, I have no idea. But she said it, and I believed it.

After my cyst was diagnosed, I avoided the internet. I didn’t want to know anything about it, didn’t want to have an understanding of how large it was. It was enough that my doctor winced when reviewing my ultrasounds. “You’re really not in pain?” she asked.

The day after the surgery, with the mass safely out of my body, curiosity got the better of me. A quick google search led me to a chart comparing tumors to pieces of fruit. Ten centimeters was the equivalent of a grapefruit. My cyst, when they pulled it out of me, was fourteen.

How long had this thing been growing inside of me? It was impossible to know. I had been avoiding doctors for years, terrified of them after a string of deaths in my family. But suddenly, it all started to make sense: the frequent stomach cramps I’d chalked up to stress. The strange sensation of something tugging on my insides. I’d told the truth when I told my doctor that I wasn’t in pain. But for as long as I could remember, there had been something else. Something more elusive. A persistent feeling that something was wrong.

These last few years, I have worked hard to heal, to stay positive, to change my life. But no matter what I’ve done or how hard I’ve tried, something always, inevitably, pulled me low again. Over time, I’ve become used to my sadness. I’ve harbored a secret fear that I was permanently broken.

Until last week. Until the endometrioma – a benign mass filled with blood – was cut from my body. And then I began to wonder: what if this thing, this growth, was the physical manifestation of watching my mother slip into madness? What if it had stored up all the memories of my father’s physical decline, my grandmother’s Alzheimer’s Disease, the weeks I sat with my grandfather while he died? What if all the terrible things that happened over the last seven years needed somewhere to go, and this was where they went?

I don’t know if, in the words of Elizabeth Gilbert, the past has passed from me at last. Maybe it never will. And maybe that’s OK. But over the course of this last week – as my pain has subsided and my strength has returned – I have been awed by the power of my own body. I am embarrassed that I have neglected it, and grateful beyond measure to discover that it is healthier and more resilient than I could have imagined.

I still have some hurdles to clear. Some medical tests to pass. And some big decisions to make. But I feel like I’ve been given a second chance. I feel like I’ve turned a corner, one I’m only beginning to understand. And for the first time in a long time, I feel like everything is going to be all right.

Until next time, friends.

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