Be brave with your life.

Once upon a time, when I was still living in Los Angeles and my mother was still alive, she came to visit me. Mom visited often; she loved California. She was an avid gardener, and we used to go for long walks so she could admire the trees and flowers she didn’t get to see back home in the Pacific Northwest. I tolerated those walks, but barely. I was always trying to speed through them, impatient to get to the other, more interesting things I thought we should be doing. Now, I marvel at how such a seemingly simple exercise – a walk – could bring my mother so much joy.  A single colorful bloom, the trunk of a mighty tree, the morning breeze perfumed with eucalyptus: they were wondrous, all.

Of all the walks we took together, there is one that sticks in my memory. But memories are funny things, because I can’t tell you what year it was, or which neighborhood we walked through, or anything else we did that day. I only remember a sidewalk, and me, charging ahead as usual, while my mom hung back and enjoyed the view. I had been doing too much, not sleeping enough, exhausting myself with the sort of impassioned attempts at world domination that are part of the program when you’re in your twenties and chasing your dreams in a place like Los Angeles. Dizzy with fatigue, hungover perhaps, a bit bored, I turned back to Mom and made a silly face, put on a funny accent, cracked a questionable joke. If I could remember what I did I would tell you, but I can’t. Those details are lost to history. But what is not lost, what I will never forget, is how my mother reacted. She stopped walking and looked at me, hard, with a deadly serious expression. “I wish you’d let that side of yourself out more often, Sar,” she said, and looked me in the eyes long enough to make sure I knew she meant it.

My mother died eleven years ago last month. I used to think that with enough time, healing, and therapy, I’d reach a point where her death no longer hurt. Eleven years later, I no longer think I’ll reach that point. But I also think that by trying to wish away the pain of my mother’s death, I was missing the point. The pain is a gift. It is a constant reminder of the tremendous love between us. And it is also a motivator. Pain is the thing that tugs at my insides, the thing that taps me on the shoulder and tells me to try again. It is the quiet, steady drumbeat that reverberates through even the darkest of days. “It’s not too late,” it whispers, insistently. “As long as you’re alive, anything is possible.” 

Lately, I’ve been thinking a lot about my why. Why am I here? What are the values that drive me? What am I supposed to be doing – in the words of the inimitable Mary Oliver – with my one wild and precious life?

I started writing about my life because I wanted to make sense of it. Because nothing made sense and I wasn’t OK with that. I guess I figured if I could find meaning in the darkest, most difficult things I’d experienced, maybe I could find hope there, too. And as I wrote my way through fear and sorrow, I realized that the clarity I was seeking was something I wanted for other people, too. Because I think most of us are carrying something painful that we don’t know what to do with. Most of have struggled with feeling lost or inadequate or unsure. Most of us see a chasm between the life we are living and the one that we wish for. And most of us – as much as we might want to – are terrified to leap across that divide.

My mother was my best friend. For the first thirty-one years of my life, she was my first phone call. My most important person.

And yet. For all of those thirty-one years, I watched my mother build a life on deferred dreams. I watched as she made one excuse after another for not pursuing the things she wanted. I watched as the passage of time eroded her confidence, as “someday” became never. And as the distance between the life she dreamed of and the one she was living continued to grow, I watched her drink to bridge the difference. For a time, I think that alcohol made my mother’s life bearable. Happy, even. The booze blurred the edges of reality and made everything seem softer. Prettier. And when it stopped working, she just drank more. And more and more, until eventually, the alcohol obliterated everything. Including her.

I don’t know if my mother knew she was going to die when we took that walk together. I only know that there was an urgency in what she was trying to communicate. She was telling me to take more chances. She was telling me to be brave with my life.

I used to think that being brave meant getting on an airplane to cross a vast ocean, traveling alone to foreign shores and wandering cobblestone streets in cities centuries older than the one I was born in. I used to think it meant giving up a comfortable life in Los Angeles to move to New York City and follow nebulous dreams of working in the theater. I used to think it meant turning down a stable job for an uncertain future.

I think those things were brave when I did them, but I also know that they were forms of running away. There are so many times in my life when I ran to avoid looking inward, to avoid being honest with myself about what I really wanted and the work it would take to get there.

Now, when I ask myself what it means to be brave with my life, it has nothing to do with running and everything to do with staying. It means having the courage to stand in the truth of who I am and to live that truth unapologetically. It means refusing to be ashamed of the ways I’ve struggled, refusing to let the fears of what other people think of me keep me silent. It means believing that my flaws and mistakes don’t disqualify me from happiness. That my humanness alone is enough to make me worthy of love and belonging. 

Which brings me back to my why. My why – what I want for myself and what I want for others – comes down to one word: honesty. I want every single one of us to find the courage to step into the truest, most fully-realized versions of ourselves. I want us to be honest about who we are and what we want, and then to go after those things, without fear or shame or apology.

What I want to say to you, friends, is this:

Be brave with your life. 

Not rich. Not famous. Not perfect. Just brave. Because for thirty-one years I watched the person I loved the most never think that she was be good enough to be brave with hers. I watched how that tore her apart. 

In the end, what my mother wanted more than anything was for me to have all the things she never had. 

I want that for me too. I want it for all of us.

And I’m here to say it’s not too late.

As long as we’re here, anything is possible.

We can choose, every day, to be who we want to be.

We can choose, every day, to be brave with our lives.

All is Well.

I’m a sucker for a new year. I’m also a big resolution maker, even if, more often than not, I don’t end up keeping them. There’s just something about that sleepy week between Christmas and New Year’s – the quiet time to dream and plan, the calendar full of unblemished days – that fills me with hope. For a brief time, I recover the feeling (growing more elusive with each passing year) that anything is possible.

I started writing a New Year’s post for this blog at least half a dozen times, only to cast each one aside because it felt dishonest, or I wasn’t sure what I was trying to say. I tried to write a sort of 2022 year-in-review retrospective, but it just made me tired. 2022 was a tiring year. And anyway, now that we’re six days into 2023, I really think it’s time to look forward rather than back, don’t you?

Recently, I had a session with an intuitive healer, for help with low-grade anxiety that has become increasingly unmanageable. In the session, the healer (Whitney) told me that I’ve been traveling with unconscious fear my whole life. That worrying is, in fact, my comfort zone. As soon as I heard her say it, I knew it was true. Worrying about the future is the way I try to control it. As in, if I worry about something it either: a) won’t happen or b.) won’t blindside me when it does.

But the worrying has reached a tipping point. Not only is trying to control the future a pointless exercise, but it has left me totally unable to enjoy the present moment. Even when things are good, I can’t relax, because I’m always bracing for some inevitable disaster. It’s exhausting, and I hate it.

I’m desperate to unlearn this lifelong pattern, but I know it won’t be easy. Whitney suggested a sort of “fake it til I make it” approach: whenever I start worrying, I simply repeat the phrase “All is Well” as many times as I need to until I feel better. Even if I don’t believe it, over time, the simple repetition of “All is Well” will have the power to reprogram my brain’s default that nothing is well. At least, that’s the hope.

On New Year’s Eve, I decided to choose a word to be my theme for 2023. I just closed my eyes and picked the first word that came to mind. That word was “Trust.”

It turns out that “Trust” is a nice companion to “All is Well.” Here’s how it works: this year, I’m going to trust that my life is unfolding as it is meant to. I’m going to trust that it’s not too late for me, that I’m not falling behind on some imaginary timeline. I’m going to trust in my ability to handle whatever’s coming down the road. And most importantly, I’m going to trust the intuitive voice that says, “This is right” and “This is wrong.”

If I think about it, that intuitive voice has been a reliable guide, when I’m brave enough to listen to her. She helped me leap into the unknown and take some big scary risks in my life, including turning down a “safe” corporate job that was totally wrong for me, moving to New York City after eighteen years (!) in Los Angeles, and going back to school for a master’s degree at the age of thirty-nine.

Normally, I approach each new year with a whole host of resolutions. Big plans, big dreams, big goals for the year ahead. And while there are still some important things I’d like to check off my bucket list, I also recognize that this sort of obsessive planning is just another way of trying to control the future. So, this year I’m trying something different. This year my only resolution is that one word: Trust. I will breathe it in and out like a mantra, letting it carry me through every big decision, every moment of uncertainty. Trusting – even if it means I have to fake it til I make it – that All is Well.

Happy New Year, friends.

Recovery.

When the past has passed from you at last, let go. Then climb down and begin the rest of your life. With great joy.

– Elizabeth Gilbert

I could tell by the look on his face that I was going to be OK. An hour earlier – give or take, time was slippery – I awoke to a blur of fluorescent lights. “Don’t touch your face!” a nurse barked, as she wheeled me down the hallway of Mt. Sinai hospital. She parked my gurney in a curtained recovery area and looked at me. “How’s your pain?” she asked.

“Umm. . .”

“On a scale of one to ten.”

I tried to lift my head and a sharp, searing pain shot through my shoulder blades. Waves of hot, heavy cramps traveled across my abdomen. I slowly lowered my head back onto my pillow.

“Five?” I offered.

Tired, confused, and still feeling the effects of anesthesia, I struggled to put facts together. I remembered the long morning in the hospital, the paperwork, the blood draw, the pleasant, reassuring face of my doctor as she cheerfully told my boyfriend Jake, “We’ll take good care of her,” just before wheeling me off to surgery.

I remember thinking the operating room looked nothing like the ones depicted on TV. It was too crowded, too brightly lit. As I lay on the table, doctors buzzing around me, discussing their plans for me as though I weren’t there, panic rose within me. I can’t do this, I thought. The anesthesiologist leaned in close and adjusted something on my IV. “How do you feel?” he asked. “A little nervous,” I confessed, my voice small. “That’s perfectly normal,” he said, his tone as warm as the heated blanket my doctor had just placed on top of me. And then, I fell asleep.

“What time is it?” I asked Jake, when he appeared at my bedside.

“Five o’clock,” he said.

I had been in the hospital for eight hours. I was out of surgery. And I was awake and talking. It felt like a miracle. I could tell by Jake’s face that he thought so, too.

I barely slept that night. Even with the aid of Percocet, the pain was intense. The only thing that alleviated it was standing and walking, so, off and on throughout the early morning hours, I hobbled around my apartment, trying to disperse the Co2 gas that had been pumped into my body during the laparoscopic procedure. When I did sleep, I dreamt of my mother, my mind circling around something my uncle said when I told him about my upcoming surgery: “You are your mother’s daughter.”

Like me, my mother also had a large ovarian cyst that had to be surgically removed. When I was a child, her stories about the cyst haunted my imagination. Not just because it was big – the size of a grapefruit – but, because – creepily – it had hair and teeth. “It means I was supposed to be a twin,” my mom used to tell me. Whether or not that was actually true, I have no idea. But she said it, and I believed it.

After my cyst was diagnosed, I avoided the internet. I didn’t want to know anything about it, didn’t want to have an understanding of how large it was. It was enough that my doctor winced when reviewing my ultrasounds. “You’re really not in pain?” she asked.

The day after the surgery, with the mass safely out of my body, curiosity got the better of me. A quick google search led me to a chart comparing tumors to pieces of fruit. Ten centimeters was the equivalent of a grapefruit. My cyst, when they pulled it out of me, was fourteen.

How long had this thing been growing inside of me? It was impossible to know. I had been avoiding doctors for years, terrified of them after a string of deaths in my family. But suddenly, it all started to make sense: the frequent stomach cramps I’d chalked up to stress. The strange sensation of something tugging on my insides. I’d told the truth when I told my doctor that I wasn’t in pain. But for as long as I could remember, there had been something else. Something more elusive. A persistent feeling that something was wrong.

These last few years, I have worked hard to heal, to stay positive, to change my life. But no matter what I’ve done or how hard I’ve tried, something always, inevitably, pulled me low again. Over time, I’ve become used to my sadness. I’ve harbored a secret fear that I was permanently broken.

Until last week. Until the endometrioma – a benign mass filled with blood – was cut from my body. And then I began to wonder: what if this thing, this growth, was the physical manifestation of watching my mother slip into madness? What if it had stored up all the memories of my father’s physical decline, my grandmother’s Alzheimer’s Disease, the weeks I sat with my grandfather while he died? What if all the terrible things that happened over the last seven years needed somewhere to go, and this was where they went?

I don’t know if, in the words of Elizabeth Gilbert, the past has passed from me at last. Maybe it never will. And maybe that’s OK. But over the course of this last week – as my pain has subsided and my strength has returned – I have been awed by the power of my own body. I am embarrassed that I have neglected it, and grateful beyond measure to discover that it is healthier and more resilient than I could have imagined.

I still have some hurdles to clear. Some medical tests to pass. And some big decisions to make. But I feel like I’ve been given a second chance. I feel like I’ve turned a corner, one I’m only beginning to understand. And for the first time in a long time, I feel like everything is going to be all right.

Until next time, friends.

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