Aug

The end of a thing.

This past weekend, I closed another show. It had been a while since I’d been on stage – two years – and I hadn’t realized how much I’d missed it: the energy in the dressing room as the clock ticked toward curtain, the palpable excitement in those few, electric moments after “places” are called, waiting in the dark until it’s time to go on. The rush of adrenaline flooding my body when a cue line was dropped, and the sweet relief of recovery when the scene righted itself and moved forward. The utter you-can-hear-a-pin-drop silence when I realized the audience was right there with me, waiting, hanging on every word.

This play, Bare Naked Angels, was markedly different than any other play I’d done before. Autobiographical in nature, more solo performance than ensemble (though, really, a hybrid of both), it featured raw, personal stories from my and the six other cast members’ lives. It was the first time I’d produced a show without reading a script before signing on (our final script wasn’t ready until three weeks before opening night), and I had only a rough idea of the show’s concept and the journey it would take me on when I began.

During the months of workshopping that led up to Bare Naked Angels’ performance dates, my life was hit with a series of jolting events – both good and bad. The closer we got to opening night, the more change swirled in the air around me. It was almost as if by saying yes to this experience, with its leap-without-a-net nature, the universe began to demand more from me. I imagined Madam Universe needling me, saying something like, “Hey kid, don’t think I haven’t noticed what you’ve been doing. Complacency is no longer an option. And if you don’t take action on your own, I’m going to push you into it.”

Push me, she has. These last few months, my insides have been shifting, a shift that has been echoed in the world around me. I’m not quite sure how to reconcile all I’ve seen and felt and experienced, or how to process what it all means. And to be honest, I haven’t had the time, at least not yet. In the days since the show closed, I have been preparing for an impending office move that will happen while I’m out of town. That’s right – more change – the company I’ve worked at for the last decade is being evicted from our office park, and I’ve been packing up my desk, cleaning, purging, organizing, and attempting to catalogue and archive fifteen years worth of a brand’s history; a history that is inevitably intertwined with my own.

This week, I am thinking about endings. And tomorrow morning, when I settle into my seat on the Boeing 737 bound for the only place I’ve truly ever considered home, I will exhale. I will take some much-needed time. Time to reflect on all that has happened. Time to grieve all that has ended. Time to swim in the sea, time to breathe in the salt air. Time to hug people that I love. And time to listen to what life has been teaching me over these last crazy, chaotic, jolting few months, so that in stillness, I can ask myself that big, looming question, “what’s next?”

Until next time, friends.

(Photo credit: Instagram.com/AlaskaAir)

10 years ago Short URL 13 Comments

Art/Creativity/Los Angeles/Me/Well-Being/Writing

Bare Naked Angels/Change/Extra Dry Martini/Reflection/Sarah Kelly/Taking Risks/The End of a Thing/Theatre

Aug

Chasing happy.

Miranda: When was the last time you were happy?

Samantha: Six months ago.

Miranda: I think that’s normal for L.A.

Yes, I really did just quote the Sex and the City movie. I couldn’t help myself. Ever since it was on HBO some night a few weeks ago when I was up way too late and unable to sleep, I haven’t been able to get that scene out of my head. It’s the scene where all the girls have gathered for Charlotte’s baby shower and they’re grilling an obviously unhappy Samantha about her new life in Los Angeles. The bit of dialogue quoted above made me laugh out loud. In a, it’s funny because it’s true, kind of way.

In just a couple of weeks, I will mark sixteen years of living in Los Angeles (minus a scant five-month study abroad semester in London in the early 2000s). That’s longer than I’ve lived anywhere. And in that time, I’ve met and known and befriended a great number of people in this sprawling metropolis – some of whom still call L.A. home and some of whom have long since moved on to other places. And of my friends who still live here – other than a handful of exceptionally grounded folks who seem to have it all figured out – there aren’t many that I would describe as happy.

Don’t get me wrong: this isn’t some hit piece on L.A., nor is it an attempt to legitimize the swarms of stereotypes that exist about this fair city – the suntans and silicone, the hot cars and hot spots, the fame seekers and the fabulously wealthy, the beautiful and the damned. No, this isn’t that type of essay. Nor is this essay even about L.A., not really. L.A. is just the place where I happen to live and therefore it’s a lens through which I view the world.

But it is my lens, and through that lens I see constant seeking and striving, struggling and searching. I see good people who are making the best of things, people who believe that better days are ahead but just can’t quite seem to get there, people whose real, unfiltered lives rarely match the glossy surfaces of their Instagram feeds. And it has left me wondering: is this sort of slow, seeping sense of dissatisfaction an L.A. thing, or is it more pervasive? Is everyone, everywhere suffering from an epidemic of, I’m not as happy as I want to be?

My obsession with the subject of happiness began nearly three years ago, when a series of tragic events left me – someone who, as a girl, my Dad teasingly called “Pollyanna” – wondering if I would ever feel joy again. Prior to this major life shift, I’d never really thought about whether or not I was happy. I moved through my days with relative ease, eyes ever on the horizon, mind focused on the next thing. If I’m honest, I didn’t do a whole lot of self-examination or press myself to answer the difficult questions. I kept going. I was fine.

Except I wasn’t. It took pain and tumult to unearth the truth. I had been living with the same sort of silent malaise that I now recognize all around me, but I had been too passive, too complacent, to do anything about it. All the while the question nagged, Is this all there is?

But recognizing that there was a problem wasn’t enough to present a solution. In fact, it got much worse before it began to get better. My lowest point came last summer, when more than once I collapsed on my bathroom floor, sobbing, unable to get up for what felt like hours. In fits of desperation, I scribbled inspirational quotes on the pages of “get well soon” cards and mailed them to myself. And I documented it all (well, not all) in blog posts that prompted worried (read: frantic) phone calls from friends.

A year later, I still wouldn’t describe myself as “happy,” but when I look back on those dark days, I do have to give myself credit for how far I’ve come. It was impossible for me to have any sense of perspective when I was “in it,” but with time and distance I can see that I really was growing and changing all along.

For nearly three years I have been chasing this elusive thing called “happy.” Along the way, I’ve tried many different tactics in order to feel better. I’ve consulted palm and tarot readers, astrologers and spiritual counselors. I’ve traveled extensively: to Europe, to my childhood home of Alaska, and all up and down the Western United States. I’ve talked to friends. I’ve gone into therapy. I’ve worked out obsessively, and then not at all. I threw myself into my writing. I became a mentor to a teenage girl. And I kept going, even when I didn’t feel like it. I kept going, because I didn’t feel like it.

This may seem counterintuitive, but some of the darkest moments of my life have also been bookended by some of the most joyful ones. A pair of Orca whales breaking the surface of the water in graceful arcs while I pressed my nose to the window of a ferryboat. Sitting in the warm, inviting kitchen of a friend’s home in London, drinking wine and discussing politics. Seeking refuge from a rare New Orleans ice storm in a small jazz club with my sisters while the rest of the city remained shuttered indoors. Watching the sunset settle over the ocean from the window of an open air trolley car coasting along Pacific Coast Highway, with nothing to do or nowhere to be except right there.

I think that what all these singular “happy” moments have in common is their sense of hope, their sense of possibility. A feeling they evoked, that, in the words of Shel Silverstein, “Anything can happen. Anything can be.”

Conversely, the worst, most miserable moments of my life didn’t impact me so intensely simply because I felt sad or broken, but because I felt powerless to change those feelings. I was helpless, stuck, and I couldn’t see the way out. The darkness is most unbearable when it appears unceasing, when we can’t fathom the possibility of light ever breaking through.

After nearly three years of “chasing happy,” I certainly don’t have it all figured out. But I have learned some things. I’ve learned that I feel better extending a helping hand to others than I do ruminating about my problems. I feel better using my own life as a yard stick to measure my progress, rather than comparing my achievements to someone else’s. To that end, I feel better when I limit my time on social media. I feel better being honest instead of making everything OK; better telling uncomfortable truths than biting my tongue. I feel better writing than not writing, better creating than not creating. I feel better going for a run than I do sitting on my couch. I feel better moving forward than I do standing still. And I feel better trusting in the hard-won knowledge that whatever dark clouds may gather in the skies above, that they too, will pass.

Until next time, friends.

10 years ago Short URL 19 Comments

Los Angeles/Opinion/Well-Being

Chasing Happy/Depression/Extra Dry Martini/Happiness/Los Angeles/Mindfulness/Positivity/Sarah Kelly/Sex and the City/Shel Silverstein

Jul

Owning it.

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.”

– Anne Lamott, Bird by Bird: Some Instructions on Writing and Life

Four months ago, I started work on a new play that is unlike anything I’ve ever done before. It’s a solo performance workshop called Bare Naked Angels, conceived and directed by my friend Stacy Ann Raposa. The workshop is kept to a small group: our cast, which started as eight people and became seven, is on the larger side.

In the beginning, using readings and exercises from Julia Cameron’s “The Artist’s Way” to guide us, we each brought in weekly writing assignments to read in front of the group. As the weeks went on, the seemingly pointless ramblings about our day-to-day experiences or random childhood memories evolved into discussions about our hopes and dreams, the events that shaped our lives, and the nature of our identities. As we settled on the stories we wanted to tell on stage in front of an audience, we each emerged with a strong point of view about how we see the world.

I began this process with a clear idea of the story I wanted to tell. These last few years, my life has contained an inordinate amount of darkness. I didn’t want to dwell on that. I wanted to tell a story that was uplifting, that was about survival, about hope triumphing over despair. I wanted to tell a story that was more beautiful than what I’d been living. A story that I would want to read, that I would want to hear.

Like many things in life, the place I ended up arriving at was far different than the one I had envisioned when I began this journey. It turned out that I wasn’t so much writing the story as the story was writing me. And gradually, I learned to submit to that process, to let my words come out the way they wanted to, the way they needed to. Without judging them, without censoring myself, without worrying what other people would think. To just let it be what it was: the truth.

When the writing was done, Stacy (our director), took the seven intimate, honest, and (dare I say) incredibly brave stories written by our cast, chopped them up, and wove them together to create something beautiful: an achingly true script that is essentially a solo performance/ensemble piece hybrid. With only three days left until the show’s opening night, I’m equal parts exhilarated and exhausted.

To be honest, I have no idea how audiences are going to receive this show. I hope they love it as much as I do, but there’s really no way to tell with something like this. There is certainly nothing “escapist” about Bare Naked Angels. It puts real life in your face and dares you not to look away. Yet it’s also full of so many sweet, profound, heartbreakingly human moments. Ultimately, like the story I wanted to tell – and which, in large part, I think I did – I believe that this show will leave audiences feeling hopeful and with a greater connection to their own lives.

So here we go. It’s time to jump into the deep end of the pool and hope I can swim. Wish me luck.

P.S. – If you’re in the Los Angeles area and you want to come see this thing go down, I would love to have you. The flyer is below, and everything else you need to know can be found at www.fringetheatreco.com

Thanks for reading, friends. I promise to let you know how it goes.

11 years ago Short URL 15 Comments

Los Angeles/Me/Memoir/Performing Arts/Writing

Anne Lamott/Bare Naked Angels/Extra Dry Martini/Julia Cameron/Los Angeles/North Hollywood Arts District/Sarah Kelly/Solo Performance/The Artist's Way/Writing

Jun

Roll the dice.

The other day, I felt like I couldn’t breathe. I was sitting at my desk, dutifully checking off items on my to-do list, staring vacantly at my computer screen, wishing I were somewhere else. I had awoken extra early to put the finishing touches on a new piece for this blog – something about the importance of focus – but as I read it and read it again, I realized I couldn’t publish it. It felt dishonest, like I was trying too hard to sound like someone else. Someone who – unlike me – had their sh*t together.

And that’s when the existential dread set in. Who am I, anyway? What could I possibly say that’s important, or that will make any difference? Who cares?

The what’s the point of it all feeling rose quickly in my chest and caught in the back of my throat, a dull nausea spinning in my stomach, and I knew I had to get out. Before I could let the to-do list stop me, I slammed my laptop shut, laced up my beat-up running shoes, grabbed my keys and left. I got in my car and drove westward, toward the coast.

I live only seven miles from the ocean, but it’s staggering how little I make time in my schedule to go and see it. Throughout my life, the sea has always had a powerful effect on me. The sense of calm and peace it instills is so profound that I know in my bones I could never live far away from a body of water. When times are toughest – when I’m sad or lost or feel like I’m about to crawl out of my skin – that’s when I crave the sea the most.

I parked my car on San Vicente. Putting my ear buds in, I trudged down the Santa Monica Stairs and then back up the incline that leads to Ocean Avenue and Palisades Park. I jogged through the park, marveling at the dense marine layer still blanketing the coast, even though just a handful of miles inland, my little stucco bungalow was already baking in the 11 a.m. summer sun. The fog shrouding the sea was so thick and white, you couldn’t tell where the horizon ended and the sea began, casting a hazy sort of magic over Palisades Park. I breathed in that fog, the sea, and almost immediately I felt soothed, better.

I let my brain race freely as I jogged along. When I got to the construction zone at the California Incline, I turned around and headed for the entrance to the steep set of stairs at the Montana Beach Overlook. I descended the sandy wooden steps toward Pacific Coast Highway, dodging beachgoers carrying bikes and surfboards. And then back up I went, the burning in my calves intensifying as I climbed faster and faster. Descend and climb. Descend and climb. I pushed myself again and again, the fatigue in my body finally allowing my tired brain to relax and settle into something that felt less like chaotic noise and more like calm, focused thoughts.

As I climbed, I thought about my Dad. Father’s Day had just passed, and his birthday was coming up. If he could see me now, what would he think? I didn’t have to wonder about it, I already knew. He’d tell me that I needed to stop complaining about my “problems” and get to work. Throughout my life, whenever I was slacking off or not doing all I could, I’d dread the inevitable grilling from Dad. He’d always unearth the truth in his lawyerly fashion: straight to the heart of the matter. “Well if you know better Sar, then why don’t you do better?”

The truth is, my recent lack of motivation isn’t rooted in laziness, or lack of ambition. It’s rooted in fear. I’ve been experiencing what you might call a crisis of confidence: blocked in my writing, hating all of my creative ideas, feeling hopelessly stuck and worried that everything I’ve been working so hard on is no good and a waste of my time.

Time. Whenever this “what’s the point of it all?” paralysis sets in, it always comes back to that question of time. What am I doing with it? Am I making the most of it? Is activity A, B, or C really worth my time? I’m ever aware of how precious it is, ever fearful of it slipping through my fingers, even as it does that very thing.

Plenty of things we invest our time in don’t work out. People die. Relationships fail. Jobs end. Does that mean they weren’t worth our time? I don’t think so. It’s all a part of life, experiences we need to have so that we can learn and grow and (hopefully) improve. I suppose that nothing about how we choose to spend our time can really be a waste unless we willfully choose to waste it.

Is that what I’ve been doing? Willfully wasting my time indulging in my own neuroses? What would Dad say? He was an “all in” kind of guy. He wouldn’t let fear or doubt stop him. And as I thought about Dad, I remembered a poem written by Charles Bukowski. It’s called “Roll the Dice” and it’s something I’ve loved for years, returning to it again and again whenever I’ve needed a swift kick in the ass. Here it is:

if you’re going to try, go all the

way.

otherwise, don’t even start.

if you’re going to try, go all the

way.

this could mean losing girlfriends,

wives, relatives, jobs and

maybe your mind.

go all the way.

it could mean not eating for 3 or 4 days.

it could mean freezing on a

park bench.

it could mean jail,

it could mean derision,

mockery,

isolation.

isolation is the gift,

all the others are a test of your

endurance, of

how much you really want to

do it.

and you’ll do it

despite rejection and the worst odds

and it will be better than

anything else

you can imagine.

if you’re going to try,

go all the way.

there is no other feeling like

that.

you will be alone with the gods

and the nights will flame with

fire.

do it, do it, do it.

do it.

all the way

all the way.

you will ride life straight to

perfect laughter, its

the only good fight

there is.

I left the beach and went home, utterly exhausted. Later, when I re-read those words by Bukowski, I thought about how my Dad spent much of his life as the living embodiment of them. I thought about how I wanted to be more like that. And I thought about how the best way I could honor my father as I approached his birthday was to stop hesitating, stop moving through my life with so much doubt and uncertainty, and simply “roll the dice.”

Easier said than done, but maybe my first step is to spend a lot more time climbing those stairs, breathing in the ocean, clearing out the noise.

Until next time, friends.

11 years ago Short URL 32 Comments

Los Angeles/Poetry/Well-Being/Writing

Charles Bukowski/Doubt/Extra Dry Martini/Father's Day/Los Angeles/Palisades Park/Roll the Dice/Santa Monica Stairs/Sarah Kelly/Writing

Jun

Going dark.

I haven’t published a new post on this blog in almost three weeks, which feels like a really long time. In truth, May was a difficult month for me. It had some lovely bright spots – like a trip to the San Francisco Bay Area to visit friends – but overall it was challenging, leaving me exhausted and drained.

I spent a lot of the month of May writing about my mother, both autobiographically (a theater piece I’m working on that will premiere in July) and fictionally (exploring the mother/daughter relationship that’s at the heart of my screenplay). All of this recent personal archaeology, combined with the fact that Mother’s Day and my Mom’s birthday are both contained within the month of May, left me feeling emotional and raw – like an exposed nerve – these last few weeks.

I tried to write my way through these feelings – I often do – but found myself hitting a wall. I started writing several potential blog posts, but abandoned them all halfway through. Sometimes what I end up writing turns out to be so dark that I don’t want to share it. Sometimes I catch myself falling victim to a “If you can’t say anything nice, don’t say anything at all” form of self-censorship. And sometimes I just want my life to look better to the outside world than it actually feels, to me. I guess all of these things are my own personal stumbling blocks.

As it can sometimes happen in this crazy life, it took something of a breakdown in order for me to experience a break through, or at least, a moment of clarity. At my lowest point, I was sitting on my therapist’s couch, crying because I was feeling sad and hadn’t been able to shake the feeling for several days. I had thought I was finally done with the waves of grief, but here they were again, rearing their ugly heads with a vengeance. “I am so tired of this,” I wailed. “When am I going to feel better?”

“What does better mean?” she asked, in that annoying way that therapists can ask questions you don’t have the answers to. And we sat in silence while I pondered what in the hell exactly I did mean. “I just wish it were easier to be happy,” I said, finally. “Like it used to be.”

“I feel like I’m doing everything I can think of,” I continued. “I exercise and I volunteer and I keep a gratitude journal and I practice self care. And,” I said, indicating, my therapist, “I’m here with you. Which is a big deal for me.”

“Yes,” she agreed. “You’re good at doing the right things. But what if, sometimes, there’s nothing you can do? What if, sometimes, you can’t fix it? What if you just have to let it be what it is?”

Nothing I can do? I was speechless. I am not used to doing nothing. It makes me feel weak and ineffective and powerless. But as I sat there, silently, feeling sorry for myself, I wondered if she wasn’t right. Have I been trying too hard, pushing too stubbornly to be someone and something I’m not?

Going dark scares me. It’s a slippery slope, and after watching my mother slide into blackness and never come out, I am terrified that the same thing could happen to me. Perhaps that’s why I fight so hard against the dark days when they come. But I have to admit, not only is denying my sadness not working, but it’s wearing me out. What if I could learn to simply sit with those bad days, to embrace them, even? What if I could do it without judging myself, without worrying that others will judge me, or distance themselves from me because I’m too difficult to be around? What if I could allow myself to be sad when I’m feeling sad without fearing that those feelings will swallow me?

Maybe going dark – on occasion – isn’t so bad. Maybe it’s just like the weather. Some days it rains. Some days the sky is clear and blue. And no matter how bad the storm, it will always, eventually, lift. And as anyone who has ever enjoyed hiking in the city I live in – Los Angeles – will tell you, the best time to ascend a mountain is the day after a downpour, when all the smog has blown out, the air is clear and beautiful, and you can see for miles, all the way down to the ocean.

Until next time, friends.

11 years ago Short URL 45 Comments

Los Angeles/Me/Noir/Opinion/Well-Being/Writing

Extra Dry Martini/Going Dark/Los Angeles/Mother's Day/Sarah Kelly/Therapy/Writing

May

Words: a Love Story.

I’ve been writing my whole life, but until recently I never really considered myself a writer. Not like that. Writing was just something that I did. Whether they were high school essays, papers for a college journalism class, or the plays and short films I wrote when I first started acting, writing was always just something that came naturally and was fun to do, but nothing I ever took too seriously.

That all started to shift about three years ago. I’d been writing Extra Dry Martini for just a couple of months – something I started doing for fun – when my entire life fell apart. I’ve written in great detail about loss on this blog and I don’t feel the need to rehash it, but suffice it to say that the spring of 2012 through the spring of 2013 was a very difficult year for me. A very difficult year, the ramifications of which are still reverberating throughout my now very different life. When I finally came up for air and felt brave enough to write about it, I published a piece on this blog about my experiences entitled The Lost Year. And from there on out, my writing was different.

So it was that writing became less of a hobby and more of a lifeline. In the last year and a half, writing has been not only my most reliable creative outlet, but it has been my therapy. I would no sooner give it up than I would give up breathing, and in fact, I’ve often wondered if I were to give it up, if I would still be able to go on breathing.

When I feel lost or adrift, getting all those thoughts and feelings down on the page is sometimes the only thing that brings any relief. And while I don’t really believe that you can “get it all out,” there is something liberating about being able to wrap my mind around a moment, around pain or sorrow, around joy, around love, and to articulate it in such a way that it’s no longer a swirl of chaos in my brain, but something more ordered and easier to understand. Once on the page, with the words and thoughts at a slightly safer distance, I can read them with a measure of objectivity and think, maybe this thing has a little less power to hurt me than it used to.

I write out of a burning desire to transform the sad, empty spaces within me into art and in doing so, transcend the parts of me that still feel broken. And while I cherish the time I’ve spent absorbed in thought putting pen to paper or fingers to keyboard, I sometimes wonder if all the hours I’ve invested in crafting pretty sentences have left me less able than before to say the things that need to be said when it comes to face to face interaction with real, live people.

At this moment, I find myself juggling two projects that will soon bridge that gap: a gap between the solitude I’ve been spending in my own little creative laboratory and the big, bad outside world. The first project is a play. In July, I’m going to stand on a stage and talk about some of the very personal, very vulnerable things I’ve been writing about on this blog as part of a solo performance workshop called (appropriately) Barenaked Angels. For the first time, I’m going to say some of the things I’ve been writing down out loud, in front of an audience. Yikes.

The second project is my screenplay, a project and process I’ve detailed in earlier posts like Putting off tomorrow and Little steps. Big steps. First steps. As I continue to work through the second draft and push toward a looming deadline to hand over scripts to actors for the first table read, I am discovering more and more that the parts of the story that aren’t yet working are the parts where I haven’t delved deeply enough into the main character’s hopes, dreams, and flaws. In other words, it’s an autobiographical story without quite enough autobiography in it.

Words are seductive. There is something exquisitely satisfying about capturing a moment on paper and thinking, yes, that’s exactly what happened, how I felt about it, and why it mattered. Words have an incredible capacity to illuminate a life. But in the end, words are not life, and one cannot live by words alone. I’m so grateful for what writing has given me – for the way it has sheltered me through pain and has allowed me to connect with the hearts and minds of other writers through this blog. I will always, always be writing. But the writer’s life is also about finding balance. A writer needs to experience the world in order to write about it, and I haven’t been doing nearly enough of that lately. So now it’s time for me to take the next step: to take the lessons I’ve learned and not just write better, but live better too.

Until next time, friends.

11 years ago Short URL 37 Comments

Los Angeles/Me/Writing

Barenaked Angels/Blogging/Extra Dry Martini/grief/Sarah Kelly/Writing

May

Moments.

It’s an early evening in late April in Los Angeles. I’ve been running in La Cienega Park, around and around that dusty dirt track, spurred on by pop music pulsating through my ear buds and the excitement of a little league baseball game nearby. The sounds that echo through the spring evening – the crack of the bat smacking the baseball and launching it into the outfield, children’s voices cheering, parents clapping – give me an extra spark of energy to keep going, to keep running, to keep pushing my body forward.

I finish my last lap and leave the track. Tired and sweaty, I run across Olympic Boulevard and turn down Alfred Street, slowing to a jog and then to a fast walk as I enter one of my favorite enclaves in this historic South Carthay neighborhood. iTunes skips to the next song – The Lady is a Tramp – and suddenly everything slows down. As Sinatra croons into my ear buds, I take in the soft blue watercolor sky melting into pale yellow, the amber rays of the waning sun casting their golden glow across the tiled rooftops of stately Spanish style homes, the statuesque palms, the immaculate gardens carefully landscaped with delicately blooming roses and cactus flowers. I feel my steps getting easier, almost as though I’m gliding down the sidewalk, and the air rises in my chest and catches somewhere near the back of my throat in a sharp tingle. Water springs to my eyes and though I don’t cry, I am overwhelmed with emotion as I realize that everything in this moment is perfect. It’s as though I’ve been transported back to a Los Angeles of 60 or 70 years ago, frozen in time, nestled away on this perfect street, at the perfect time of day, with the perfect song creating my soundtrack.

I want to hold on to this moment – and how I feel in it – forever, but even as I’m aware of it, I know it’s almost gone. I think about my Dad. There’s a word he would have used to describe this type of evening: halcyon. It means peaceful, tranquil, carefree. In this one moment, I am all of those things. And I’m also grateful: grateful for the memory of a word that comes to me like magic at a moment when time seems to stand still.

And just like that, traffic starts buzzing down the street, the sky grows darker as early evening inches toward night, and the moment is gone. And I head home.

For most of my life, I’ve been moving too fast to notice moments like these. Always in a hurry to get to the next big thing. Ever looking forward to the next exciting date on my calendar, the next time I’d get on a plane to travel somewhere new, the next creative project on the horizon, the next vacation or holiday. Ever looking forward as I skipped over all the “boring” day-to-day moments in the process.

And then when my life started to unravel and people I loved started getting sick and dying, all I wanted was to be on the other side of it. I wanted so badly for things to be the way they used to be, to feel “normal” again, that I threw myself at life as hard as I could. I pushed myself to “get through it” by working hard and setting ambitious goals. My intentions were good – realizing how short and precious life was, I was driven by an internal fire to make the most of it – but my efforts were futile. I learned the hard way that life unfolds as it will, despite my stubborn refusal to accept what it had in store for me, and despite all of my best laid plans.

I’m a control freak by nature, and learning to let go has been difficult for me. But little by little, I’m getting there. I’ve started paying closer attention to the here and now, and I’ve become more comfortable living there. And I’ve started realizing the truth in these words from Julia Cameron’s beautiful book “The Artist’s Way:”

It may be different for others, but pain is what it took to teach me to pay attention. In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me. Each moment, taken alone, was always bearable. In the exact now, we are all, always, all right.

I am no longer in a place where the future is too terrifying to contemplate, and the past, while painful, is getting easier for me to remember. Yet it is still the present moment, most of the time, where I feel most OK. There’s a freedom that comes from not trying so hard, from not pushing so desperately to make my life conform to some idea of what I thought it was supposed to be, and instead, to let it be what it is. I still crave adventure and travel to far-flung locales. I still aim my arrow toward the challenge of tackling the loftiest goals. I still want the big moments in life, with all of their excitement and (sometimes) heartbreak. But in between all of those things, there are many, many smaller things: the small moments that make up a day, and that make up a life. Moments like catching the perfect sunset at the perfect time of day in the perfect place to witness it.

Those little moments are worth holding on to. Those little moments – for the moment – are where my happiness resides.

Until next time, friends.

11 years ago Short URL 121 Comments

Los Angeles/Well-Being

Extra Dry Martini/Frank Sinatra/Living in the Moment/Los Angeles/Sarah Kelly/South Carthay/The Artist's Way/Zen

Apr

Little steps. Big steps. First steps.

Last week, I finished the first draft of my screenplay. It was a goal I’d set for myself so long ago – a goal which I had so often delayed – that part of me couldn’t believe that I had actually achieved it, and that I was really, truly, typing the words “Fade Out” on the bottom of page ninety-eight.

However, though I felt an initial surge of excitement upon reaching this milestone, my joy quickly turned to dread. I felt scared. Heavy. Worried.

The negative self-talk started screaming through my brain. “You finished it?” “So what?” “It’s not done. Not by a long shot.” “You’ll probably never finish it.” “And even if you do, who cares?” “Your story isn’t particularly interesting, Sarah. No one is going to want to see this movie.”

It took me three days after completing the first draft to force myself to sit down and read the whole thing from beginning to end, with an eye on what needed to be clarified, edited, and fixed. The process was horrible. As I read along, my self-judgment got worse and worse. Words like “stupid,” “cliché,” and “boring” sprang to mind. One particular scene made me laugh out loud as I covered my mouth in horror, thinking, “I can’t believe I wrote that.”

And on and on it went. My younger self would have been so discouraged at the end of it, I would have buried the entire document in a folder on my laptop and not looked at it again for months, until one night after I’d had too much wine and was feeling masochistic, I’d pick it up again and cry my way though it, bemoaning my poor talentless self and all the months I’d wasted on writing something that was never going to be any good and was never going to see the light of day.

But I am not my younger self. I am older now, and I – usually – know better. The older me took all of my harshest criticism and wrote it down, trying to make my notes as constructive as possible. The older me reminded myself that first drafts are almost always terrible, and I didn’t write this first draft to be brilliant, I wrote it to get to the end. The older me knows that this process is painful, but also knows that the only way to make the pain stop is to keep writing, keep pushing, keep showing up and doing the work. The older me knows that I can’t give up, because if I do, the unfinished work will turn into yet another unrealized dream that will haunt me. And I have too many of those already, thank you very much.

I am fortunate enough to have lots of amazing friends who are actors, writers, artists. And I believe that if we’re honest, we all grapple with the same fears, the same longing, the same self-doubt. We all worry that we’re not talented enough, not smart enough, not unique enough to add our voices to the crowded chorus of storytellers already out there in the world. But it’s not just the artists, is it? Don’t we all harbor a secret “Who do I think I am?” that holds us back from taking bold steps toward our biggest dreams?

After beating myself up for a good long time, I picked up my much-beloved copy of Steven Pressfield’s book “Do the Work.” (If you are trying to finish anything, get it, use it. I am not kidding – this book will change your life). I paged through it as I often do, to remind myself that nothing worth doing is ever easy. I laughed when I got to this part on page 46:

Sometimes on Wednesday I’ll read something that I wrote on Tuesday and I’ll think, ‘This is crap. I hate it and I hate myself.’ Then I’ll re-read the identical passage on Thursday. To my astonishment it has become brilliant overnight. Ignore false negatives. Ignore false positives. Both are Resistance.

And then, in big, bold letters, he writes:

Keep working.

In the end, I have no control over whether people love or hate my story. By extension, I have no control over whether people love or hate me. Making people love me is not my job. My job is to show up and do the work on a consistent basis, and to try every day to get a little bit better. The story that’s burning a hole inside of me deserves that. So every day, I try to remind myself that the process, not the end result, is what I have control over. The process, not the end result, is what demands my focus.

And I also try to remind myself that I have a community of friends and supporters – many of them right here on WordPress – with whom I can share my process, my fears, my journey. And this community reminds me that there’s nothing wrong with the struggle. The struggle is part of the story.

Lucky me.

Until next time, friends.

11 years ago Short URL 154 Comments

Writing

Extra Dry Martini/Fear/Resistance/Sarah Kelly/Screenwriting/Steven Pressfield

Apr

The Cottage on Cashio Street.

As the late afternoon sun descends, its rays catch the side of my face – warm, but not too hot. Directly in front of me, a lone, impossibly tall palm tree ascends up, up, up into the cloudless blue sky, stoic and proud, as though she were keeping watch over the entire neighborhood. The same gentle breeze that blows through my hair causes the palm fronds to rustle softly and rhythmically, the music of the trees joining the chirping of tiny birds and the occasional melody of a far-off police siren as this lazy late afternoon slides into evening.

As I sit on one turquoise mesh folding chair, my feet propped up on a second turquoise mesh folding chair, legs extended, gazing out from a white stucco patio framed by an impeccably-manicured hedge blossoming with pink and yellow flowers, I’m willing to admit that the view from here looks pretty good.

It wasn’t always this way. In fact, for much of the year that I’ve lived in this one bedroom cottage bungalow with its near-perfect patio, I didn’t enjoy or embrace my life here. I didn’t relax and I didn’t settle in. But now, as my second spring begins to unfold on Cashio Street, I find myself inching ever closer to something that resembles happiness. It’s a feeling that’s been foreign to me for so long, I’m not quite sure what to do with it. It’s a feeling that, if I’m honest, scares me a little. What if it’s not real? What if it goes away?

When I first moved to the cottage on Cashio Street, it was to seek refuge. My marriage was toxic, my life was a mess, and I was reeling from an overwhelming grief that I hadn’t been able to fully process or accept. I needed to start over. I moved in with some friends, temporarily, until I figured out what to do next. And then it happened: with almost zero effort on my part, this beautiful little bungalow materialized. It fell into my lap so seamlessly, it was almost as if fate had stepped in on my behalf.

At first, the sudden change was exhilarating. Both my home and my life were a blank slate, to be redecorated and refashioned in whatever way I saw fit. I had a new neighborhood to discover and a new life to explore.

But after the novelty wore off, reality set in. I was isolated, living far away from most of my friends in a city where perpetual traffic jams mean that even a separation of a few miles can present a serious impediment to regular social gatherings. The more time I spent alone with myself, the more I realized that I no longer knew who I was. My marriage had defined not only my relationship status, but many of my friendships and associations – both personally and professionally – as well. I felt adrift, homesick, and unsure of where to turn. I missed the places and faces of my past life and wanted to retreat back to the familiar and the known.

But I couldn’t. And I didn’t. Gradually, I began to seek out new ways to fill the empty spaces left in my life by the absence of so many people and things. I used this blog as a tool to write my way through sadness and loss and the changes I felt unfolding within me. Through my writing, I met a community of other writers, both online and in real life. A few months after my move, I went on a writer’s retreat in the San Juan Islands in my home state of Washington and was amazed to find that there were so many other people out there just like me: people who were brave yet broken, people who had profound stories to tell, people who found their solace within the safety of the written word.

The void still gnawing at my insides, I kept going. Along with a close circle of friends, I started a weekly creative workshop for fellow actors and writers. I reconnected with a college friend, joined her theatre company, and began rehearsals for an autobiographical solo performance show that will open this upcoming summer. I became a volunteer for an organization that works to empower teenage girls in L.A.’s underserved communities and I’m now a mentor to a fourteen-year-old girl who has plans to finish her first novel before she graduates from high school. Once again, I picked up an oft-abandoned screenplay loosely (or maybe not so loosely) based on the worst year of my life, but this time with a renewed sense of commitment and enthusiasm. I’m almost done with the first draft, and I’m planning to hold my first table read next month. And I’m finally – finally – in counseling with a good therapist.

I certainly don’t have it all figured out. I am a work in progress. Change is scary and it’s difficult, and some days are easier than others. But through stubbornness and persistence, I’m starting to find a way out of the darkness. I’m starting to find that this new, ever-evolving me is someone I actually enjoy spending time with. And I’m starting to recognize that caught as I am between impatiently pushing for a “better,” happier future and brooding over memories of a past that I can’t change, the only place I can safely reside, the only place I want to reside, is right here, right now.

One day at a time, as they say.

Until next time, friends.

11 years ago Short URL 13 Comments

Los Angeles/Me/Well-Being/Writing

Change/Extra Dry Martini/Living in the Moment/Los Angeles/Sarah Kelly/Starting Over/Writing

Mar

Putting off tomorrow.

“Procrastination is the thief of time.”

-Edward Young

Over and over and over again over these last two and a half years, I’ve reminded myself how precious time is; that it shouldn’t be wasted. After all, I’ve seen it in action: the way a mere phrase or phone call or the briefest of moments can permanently alter every cell in your body, so that afterwards you never think or dream or breathe the same way again. I don’t need anyone to tell me that all we have is this moment, this one, right now. I already know.

And yet. As I sit here, writing this to you, I am – at this very moment – procrastinating. I am putting off doing things that are important to me. Even after I resolved that I wouldn’t, I am still finding ways to stall. I am making excuses. Why?

I have a plan. It’s sort of epic. Can I tell you about it?

Ever since my mother died two and a half years ago, a story has been kicking around inside of my brain. Scenes of it play in my mind like a movie. It is a movie. Well, not yet. After mom died, I wrote the story in fits and starts – sketches of scenes, bits of dialogue. But I couldn’t really get a rhythm going because too much was happening. I was too messed up. I couldn’t see it or admit it at the time, but I was. My dad was sick, my grandmother was sick, the person I loved most in the world was abruptly gone with all kinds of questions surrounding her death, and oh, on a side note, my personal life was an utter disaster. My world had flipped upside down.

To make everything worse, I couldn’t write. I felt stupid, clumsy. My tongue was thick in my mouth. Words were stubborn, refusing to string together to form sentences. The thing that had always come easy for me, the thing I’d fallen back on when all else failed, had suddenly become impossible.

But little by little, it started to come back. I started writing again. And over the last two plus years, I have written a lot. I wrote while my life changed. I wrote through all kinds of moments – heartbreaking moments and sweet moments, laugh out loud moments and joyful moments. You see, once you get through the worst part of a trauma, once you realize it won’t actually kill you, once you realize that you still care enough to pick yourself up and keep on living, you become capable of experiencing profound joy. And it’s often joy where you wouldn’t expect it: in small, seemingly insignificant moments that you never even realized were beautiful until you looked at them through the lens of loss. Even though you’re sadder and more broken, when you laugh you really mean it, and when you love you really mean it, and even though you wouldn’t wish what’s happened to you on anyone, your dirty little secret is that you don’t want to go back to the way you were before, because the old you was oblivious, fumbling around in the dark, while this you is awake to everything. And once you’ve woken up, you can’t go back to sleep.

But this is not meant to be a blog about loss, it’s meant to be a blog about procrastinating. See? I’m doing it again. OK, to get back to the point: the story that has been kicking around in my head for the last two and a half years while I tried and failed at writing it is finally taking shape. It’s a screenplay of a movie that is based upon my life.

The story is set in Olympia, Washington, the town where I went to high school and where I plan to film the movie. That’s right, I’m going to make the movie myself. I know just enough about producing films to be terrified of how much work it will be, how much money it will cost, and how much I still need to learn. Basically, I know enough to know that I don’t know enough. Not yet.

But in allowing myself to feel overwhelmed about the filmmaking part before I’m even there yet, I’ve been putting off the step I’m on now, which is sort of crucial: finishing the script. I’m self-aware enough to recognize my own resistance, and resistance and I are currently locked in a daily tug of war. I’ve got post it notes with motivational sayings all over my house, an accountability circle where I bring in pages of the script every week, and plans for a table read of the full script in May. But every day when it’s time for me to sit down and do my work, I’m like a petulant child who doesn’t want to go to school, looking for any excuse I can not to go.

What the hell is my problem? This story is important to me, and I want to tell it. Yes, writing it is hard. Yes, certain scenes aren’t coming out the way I want them to, at least not yet. But I’m making everything so much harder than it needs to be with my acrobatic stalling techniques. If writing this script is the thing that matters most to me, why will I do nearly anything to avoid working on it?

Maybe it’s the fear of failure thing. Maybe it’s the fear of success thing. Maybe it’s the fear that I’ll actually accomplish my goal and after all the blood, sweat and tears, I’ll get to the other side of it and realize that this process didn’t heal my life the way I’m hoping it will. Maybe I’m afraid that no matter what I do, nothing will ever change.

I think to some degree, my resistance is probably rooted in all of these things. But even though I’m scared, I’m also stubborn. I’m going to battle through this, just like I’ve battled through everything else these last couple of years. Because for all the challenges that lie ahead, I refuse to believe that I could have treaded through such deep water simply to give up. Our heroine battles through the worst experiences of her life, stands upon the precipice of utter despair, and then – throws in the towel. Now that would make a lousy movie.

If you’re anything like me – if you’re feeling overwhelmed by a big dream that you badly want to accomplish but don’t know where to start or what to do – this is what I suggest: start small. Break down your big dream into as many small tasks as you can, and just do one thing at a time. Do one small thing every day that keeps you moving forward. Don’t worry about what could go wrong in the future – it either will or it won’t and you’ll deal with it when you get there. Just do what’s in front of you every day.

Now let’s see if I can take my own advice.

Until next time, friends.

11 years ago Short URL 237 Comments

Los Angeles/Me/Olympia/Opinion/Writing

Dreams/Extra Dry Martini/Filmmaking/Loss/Olympia/Procrastination/Sarah Kelly/Time/Writing